Create a dialogue with food that works for you rather than living in someone else's system. Remember, not all personal trainers are good at guiding people. This is the same as your desire to lose weight or maintaining it.[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that hide in th
Studies have proven that those with periodontal disease are two times more at risk for heart disease. So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nut
It helps to seek a physician's consultation if you are not sure. The trouble with a lot of diet plans is that there is no right answer that will work every time for every person. During weekends, try not to slump on your bed or couch.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important
Until then, work on following the above rules and you will soon feel healthier. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? Or if you want, do some walking inside your suburb every morning.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I
SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key to your env